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Thursday, February 23, 2006

【食用油熱量表】

油類是最高熱量食物,必須節制食用
種類
單位
重量
熱量
奶油
15ml
14g
100卡
豬油
15ml
13g
115卡
人造奶油
15ml
14g
100卡
玉米油
15ml
14g
120卡
橄欖油
15ml
14g
120卡
花生油
15ml
14g
120卡
大豆油
15ml
14g
120卡
葵花油
15ml
14g
120卡

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